Embrace Your Wild, Cultivate Your Well.

An inner sanctuary curated for mind, body, and spirit through transformative 1-1 sessions and events. From Reiki certifications and energy healing to restorative healing workshops, moon circles, and wellness education, this is your space to pause, reconnect, and thrive. Experience speciality sessions for preconception, prenatal, postpartum, menopause, cognitive wellness, mood support, and beyond.

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The Offerings

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Return to your true nature with the transformative power of energy medicine with Reiki, Ama-Deus®, and Theta Healing®. These energy medicine modalities work with your body’s energetic fields to release blocks for calm and harmony, heart-centered healing, and rewiring of energy patterns. Each session invites alignment, renewal, and a deeper connection to your body’s innate ability to heal. Multiple methods can be used in a session. 60-90 minute sessions.

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Experience the art of balance through reflexology, a therapeutic practice that uses precise pressure points on the feet, hands, and/or ears to unlock your body’s natural healing potential. Each flow is designed to relieve stress, improve circulation, and restore harmony from the inside out. Rooted in ancient wisdom and supported by modern wellness, reflexology offers a soothing yet powerful way to relax, recharge, and reconnect. Step into your best self—literally. 60-90 minute sessions.

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Unlock the restorative bliss of craniosacral therapy, a gentle, hands-on practice that harmonizes the body’s natural rhythms to release tension, ease pain, and invite profound relaxation. By subtly supporting the flow of cerebrospinal fluid and the energy body, this therapy restores balance, enhances mobility, and taps into your body’s innate ability to heal. It’s a calm, transformative reset for body and mind—leaving you grounded, aligned, and renewed. 60-90 minute sessions.

New Moon Yin Yoga
A circular table with a red, white, and blue paisley tablecloth, decorated with candles, tarot cards, scissors, and jewelry supplies, illuminated by candlelight.
People lying on yoga mats in a dimly lit room, possibly practicing meditation or relaxation exercises, with a bookshelf and colorful decor in the background.
A table with a floral tablecloth has candles, books, and decorative items on it. There are also bowls and a small wooden chest nearby.
Three women participating in a meditation or yoga session lie on cushions and mats with closed eyes in a brightly lit, spacious room with wooden floors and large windows.
A table decorated with a floral tablecloth, candles, and decorative objects including boxes, a candle holder, and stones.
A table decorated with candles, crystals, and Gaia and whale cards, featuring a central tray with candles and crystals, and a white tablecloth.

Events + Classes

  • Wild Woman Circles

    Each New Moon Time.

    A sacred space of reflection, connection, and empowerment through each moon cycle and guided by the Earth’s rhythm and season. Through guided meditation, creative journaling, oracle card reading, and soulful rituals + DIY projects, reconnect to your wild essence, set intentions, and embrace new beginnings in a supportive circle of sisterhood.

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  • Ayurvedic Education

    Ayurvedic offerings designed to help you reconnect with your body’s innate intelligence. Through Ayurveda 101, personalized workshops, seasonal rituals, and mind-body tools, you’ll learn the foundational principles of Ayurveda—doshas, daily rhythms, digestion, emotional balance, and energetic alignment. Learn to live according to your own unique dosha and balances + stay in alignment with changing seasons.

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  • Reiki Training + Shares

    Fall, Winter, Spring.

    Explore the transformative power of Reiki with Holy Fire® Level 1, 2, Master, and Karuna Master certification training using ICRT curriculum. Each class is limited in size for an intimate, immersive experience. Deepen your practice and connect with a supportive healing community through Reiki shares, as well.

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Hello, I’m Tanja…

I created Wild + Well out of a deep desire to reconnect with the rhythms of life—within ourselves, our communities, and the world around us. This work is vital to me because I’ve experienced firsthand the transformative power of holistic healing. As someone who has navigated life’s wildest, most unexpected moments, I know how essential it is to restore balance, embrace change, and cultivate wellness in every stage of life.

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Contact Me

Have questions, would like to book a session, or interested in collaborating? Fill out some info, and I’ll be in touch shortly. Thanks!