The Secret to a Softer Birth? Reflexology.

In the sacred, often chaotic landscape of pregnancy, an ancient ritual is showing up in birthing rooms, doula circles, and wellness sanctuaries: reflexology. Far more than a foot massage, this centuries-old modality applies targeted pressure to specific points on the feet believed to correspond to key organs and systems, like the uterus, adrenals, pituitary, colon, and most importantly—the nervous system.